From Dictionnaire Infernal
Any person taking on body building will likely be looking into the potential for bodybuilding supplements as an aid to bulking up muscle and assisting in the process of advancing in the matter of sculpting and toning your body. There are several available classes of bodybuilding supplement available, including most notably those which provide protein for muscle-building, and people which add or influence hormones which, within their turn, support the physiological process of muscle-building. Of course, to become effective, the body building supplements themselves should accompany a course of weight lifting and body building exercises.
Protein-based bodybuilding supplements function by giving a large dose of the most basic physiological building-block needed for creating more muscle tissue--the units of protein themselves. Protein molecules are made up of strings of amino acids, from which someone building supplements (for example Creatine) take their names. Muscle fibers are made up, in their turn, primarily of proteins. The entire process of lifting weights puts those muscle fibers to use, creating a strain on them, to which the body responds with the addition of additional muscle fibers and gradually bulking up the muscle--provided the body has those muscle-building proteins ready at hand for creating those additional muscle tissue. Whey protein powders in a variety of forms comprise a sizable section of the market of bodybuilding supplements, and the body builder most commonly adds the protein into their diet by means of milkshakes or smoothies blended track of a heaping scoop of the protein powder. Every outlet selling bodybuilding supplements will offer a variety of protein powder options, by means of ready-made drinks, powder to add to smoothies or any other recipes, or as fast-absorbing tablets that may be taken just before and after a workout.
The other common group of bodybuilding supplement is those that affect the body's hormonal levels. The performance-enhancing steroids which are illegal in competitive sporting venues fall under this category, but there are many forms of legal and allowable bodybuilding supplements which also fit this description. Numerous herbal ingredients, which will be found in many herbal nutritional supplements for body builders, actually boost the body's own manufacture of testosterone. Herbs like saw palmetto, tribulusterrestris, fenugreek seed, wild yam, ginseng, yohimbe, the aptly named horny goat weed are among the many that act on our bodies to increase the body's own testosterone production. This, in turn, has the effect of boosting the body's ability to build and sustain muscle tissues. Herbal supplements which affect hormone levels should be approached with some caution, particularly for young bodybuilders or any with pre-existing health problems. A physician's guidance can be invaluable for that body builder seeking to make the right choices about bodybuilding supplements to boost and improve the body builder's capabilities.